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    • What We Treat
      • Anorexia Nervosa
      • Bulimia Nervosa
      • Binge Eating Disorder
      • Co-occurring Disorders
      • ARFID
      • OSFED
      • ED/DMT1
    • Therapeutic Approaches
      • Primary Therapies
      • Experiential & Somatic Therapies
      • Nutrition Therapy & Dietary Philosophy
      • Nursing & Acute Care
      • Family Approach
  • Programs
    • Adult Programs
      • Adult Inpatient
      • Adult Residential
      • Adult Partial Hospitalization
      • Adult Intensive Outpatient
      • Adult Virtual Outpatient
    • Adolescent Programs
      • Adolescent Inpatient
      • Adolescent Partial Hospitalization
      • Adolescent Intensive Outpatient
  • Admissions
    • What To Bring
    • Sample Schedule
    • Insurance Information
    • Making a Referral
    • Pay Your Bill
    • Frequently Asked Questions
  • Community Resources
    • Family & Loved Ones
    • Professionals
    • Alumni
    • Blog
  • About Us
    • Licensing & Accreditation
    • Locations
    • Partnerships
    • Patient Satisfaction
    • Team Members
  • Treatment Approach
    • What We Treat
      • Anorexia Nervosa
      • Bulimia Nervosa
      • Binge Eating Disorder
      • Co-occurring Disorders
      • ARFID
      • OSFED
      • ED/DMT1
    • Therapeutic Approaches
      • Primary Therapies
      • Experiential & Somatic Therapies
      • Nutrition Therapy & Dietary Philosophy
      • Nursing & Acute Care
      • Family Approach
  • Programs
    • Adult Programs
      • Adult Inpatient
      • Adult Residential
      • Adult Partial Hospitalization
      • Adult Intensive Outpatient
      • Adult Virtual Outpatient
    • Adolescent Programs
      • Adolescent Inpatient
      • Adolescent Partial Hospitalization
      • Adolescent Intensive Outpatient
  • Admissions
    • What To Bring
    • Sample Schedule
    • Insurance Information
    • Making a Referral
    • Pay Your Bill
    • Frequently Asked Questions
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  • Opened door concept to beautiful and imaginary poppies field
    Truth and Courage Are Not Always Comfortable
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    Truth and Courage Are Not Always Comfortable

    Recovery and Relapse Prevention, Self-Care, Spirituality and Recovery, Warrior's Reasons to Practice

Truth and Courage Are Not Always Comfortable

Nikki Rollo, PhD, LMFT2020-09-22T09:58:21-07:00May 23rd, 2018|

“Truth and courage are not always comfortable, but they are never weakness.” – author, Brené Brown, PhD If I had shared this quote with my 18-year-old, eating disordered self, here’s how it would’ve gone down: On the outside, a smile.  A nod.  An affirmative,” yes, exactly.  [...]

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  • butterfly garden decoration
    Reasons Alumni Take-Aways
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    Reasons Alumni Take-Aways

    Philosophy, Program, Recovery and Relapse Prevention, Spirituality and Recovery

Reasons Alumni Take-Aways

Nikki Rollo, PhD, LMFT2020-07-28T11:55:43-07:00May 11th, 2018|

https://youtu.be/E06kQMwQ-eg Reasons Alumni discuss their most important take-aways from treatment. Hear in their own words what their experiences of treatment have been and some of the key things that have aided them on their journey. Every recovery journey is different and is never linear, however [...]

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  • NEDA Walk logo
    Inspiring Change, One Step at a Time: Why I NEDA Walk
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    Inspiring Change, One Step at a Time: Why I NEDA Walk

    Events, Recovery and Relapse Prevention, Self-Care, Spirituality and Recovery

Inspiring Change, One Step at a Time: Why I NEDA Walk

Nikki Rollo, PhD, LMFT2020-09-22T12:02:15-07:00March 27th, 2017|

#WhyINEDAWalk       For the last five years I have participated on the planning committee for the San Diego NEDA Walk. Year after year, I have been elated to see so many different faces that come out for the walk. This year’s NEDAwareness theme was “It’s time to [...]

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  • long wooden table outside beneath a tree at sunset
    Inviting Yourself In: Hosting Your Shadow This Holiday
    Gallery

    Inviting Yourself In: Hosting Your Shadow This Holiday

    Holidays, Recovery and Relapse Prevention, Self-Care, Spirituality and Recovery

Inviting Yourself In: Hosting Your Shadow This Holiday

Nikki Rollo, PhD, LMFT2020-09-22T12:44:05-07:00November 9th, 2016|

Second Installment of “Inviting Yourself In” A Blog Series on Supporting Recovery through our Inner Landscape This series will explore themes of healing and going deeper into yourself, welcoming all parts of yourself- the light and the dark- to the metaphorical table, in order to live [...]

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  • new life coming through concrete
    Inviting Yourself In: Building Trust in Your Inner Resiliency
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    Inviting Yourself In: Building Trust in Your Inner Resiliency

    Self-Care, Spirituality and Recovery, Uncategorized

Inviting Yourself In: Building Trust in Your Inner Resiliency

Nikki Rollo, PhD, LMFT2020-09-22T13:10:17-07:00July 11th, 2016|

“Inviting Yourself In” A Blog Series on Supporting Recovery through our Inner Landscape  This series will explore themes of healing and going deeper into yourself, welcoming all parts of yourself- the light and the dark- to the metaphorical table, in order to live a life of [...]

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  • Christie T headshot
    From Starvation to Survival: A Story of Hope
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    From Starvation to Survival: A Story of Hope

    Culture, Spirituality and Recovery

From Starvation to Survival: A Story of Hope

Nikki Rollo, PhD, LMFT2020-09-22T13:13:24-07:00June 1st, 2016|

3 Lessons from the Armenian People on rewriting your relationship history with food. This blog post is the first installment of a special series on Reasons for Cultural Identity: How we can embrace our culture in our pursuit of healing.   “Finish the food on your [...]

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  • Understanding the value of mindfulneess thumbnail
    Understanding the Value of Mindfulness
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    Understanding the Value of Mindfulness

    Philosophy, Recovery and Relapse Prevention, Self-Care, Spirituality and Recovery

Understanding the Value of Mindfulness

Nikki Rollo, PhD, LMFT2020-07-28T13:40:40-07:00December 9th, 2015|

https://youtu.be/KxpsWCgUrSY Mindfulness is a term often used in our society today. The general idea behind practicing mindfulness is to bring us into the present moment by refocusing our thoughts and checking in with our bodies. Doing so is easier said than done, especially in our hectic, [...]

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  • Finding Support Through Your Breath Part 2 thumbnail
    Finding Support Through Your Breath Part 2
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    Finding Support Through Your Breath Part 2

    Breathe, Education, Spirituality and Recovery

Finding Support Through Your Breath Part 2

Nikki Rollo, PhD, LMFT2020-07-28T15:17:09-07:00November 17th, 2015|

https://youtu.be/Ln2cGa-QTDA In this continuation of the first video on meditation and yoga, Jillian Szafranski, the yoga therapist at Reasons EDC, begins with a brief overview prior to diving into deeper content. Following the first video, viewers should begin to experience more unity between mind and [...]

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  • Finding Support Through Your Breath Part 1 thumbnail
    Finding Support Through Your Breath Part 1
    Gallery

    Finding Support Through Your Breath Part 1

    Breathe, Education, Spirituality and Recovery

Finding Support Through Your Breath Part 1

Nikki Rollo, PhD, LMFT2020-07-28T15:18:42-07:00November 4th, 2015|

https://youtu.be/PWJqUa5vAZY Contact us for a Complimentary Admissions Assessment Where do you carry stress in your body? Do you constantly feel like you’re stuck in fight-or-flight mode, trapped within your sympathetic nervous system? Do your facial muscles, shoulders, and hips feel like they bear the brunt of [...]

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  • woman sitting on the edge of a lake
    Deepening Into Life: Isolation or Inner Work?
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    Deepening Into Life: Isolation or Inner Work?

    Recovery and Relapse Prevention, Spirituality and Recovery, Uncategorized

Deepening Into Life: Isolation or Inner Work?

Nikki Rollo, PhD, LMFT2020-09-22T14:18:36-07:00August 25th, 2015|

Recently I have been curious about differentiating the finer points between isolation and inner work in the context of life and recovery. On the surface it may seem clear that these two things are different; however in practice isolation may creep up on us, masquerading as inner [...]

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