“Inviting Yourself In” A Blog Series on Supporting Recovery through our Inner Landscape
This series will explore themes of healing and going deeper into yourself,
Extending Kindness Toward Yourself in Eating Disorder Recovery
If your compassion does not include yourself, it is incomplete.
Contributed by Nikki
In this continuation of the first video on meditation and yoga, Jillian Szafranski, the yoga therapist at Reasons EDC, begins with a brief overview prior to diving into