Extending Kindness Toward Yourself in Eating Disorder Recovery
If your compassion does not include yourself, it is incomplete.
Contributed by Nikki
For me, one of the hardest parts of recovering was letting go of old beliefs about myself that were formed from experiences of trauma and abuse – beliefs about not
Mindfulness is a term often used in our society today. The general idea behind practicing mindfulness is to bring us into the present moment by refocusing our thoughts