More than 30 million people in the United States suffer from an eating disorder in their lifetime.
Only about a third of people receive treatment.
At least one person
Mindfulness is a term often used in our society today. The general idea behind practicing mindfulness is to bring us into the present moment by refocusing our thoughts
For me, one of the hardest parts of recovering was letting go of old beliefs about myself that were formed from experiences of trauma and abuse – beliefs about not