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  • If you want others to be happy practice compassion. If you want to be happy practice compassion.

Cultivating Compassion in Eating Disorder Treatment

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – His Holiness the Fourteenth Dalai Lama   The Dalai Lama once said that he believes our purpose in life is to seek happiness. Sometimes, that goal can feel [...]

Nikki Rollo, PhD, LMFT2020-07-24T15:21:41-07:00December 17th, 2019|
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  • Woman taking a deep breath outside

Will Self-Compassion Make Me Weak?

Extending Kindness Toward Yourself in Eating Disorder Recovery If your compassion does not include yourself, it is incomplete. ~Jack Kornfield Contributed by Nikki Rollo, LMFT, PhD ~ National Director, Program Development It’s hard to talk about self-compassion. Especially when in the midst of an [...]

Nikki Rollo, PhD, LMFT2021-08-23T11:49:09-07:00August 8th, 2017|
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