“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – His Holiness the Fourteenth Dalai Lama   The Dalai Lama once said that he believes our purpose in life is to seek happiness. Sometimes, that goal can feel [...]

Extending Kindness Toward Yourself in Eating Disorder Recovery If your compassion does not include yourself, it is incomplete. ~Jack Kornfield Contributed by Nikki Rollo, LMFT, PhD ~ National Director, Program Development It’s hard to talk about self-compassion. Especially when in the midst of an [...]