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Inviting Yourself In: Hosting Your Shadow This Holiday

2021-01-27T09:57:14-08:00November 9th, 2016|

Second Installment of “Inviting Yourself In” A Blog Series on Supporting Recovery through our Inner Landscape This series will explore themes of healing and going deeper into yourself, welcoming all parts of yourself- the light and the dark- to the metaphorical table, in order to live [...]

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Understanding the Value of Mindfulness

2020-07-28T13:40:40-07:00December 9th, 2015|

https://youtu.be/KxpsWCgUrSY Mindfulness is a term often used in our society today. The general idea behind practicing mindfulness is to bring us into the present moment by refocusing our thoughts and checking in with our bodies. Doing so is easier said than done, especially in our hectic, [...]

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