https://youtu.be/Ln2cGa-QTDA In this continuation of the first video on meditation and yoga, Jillian Szafranski, the yoga therapist at Reasons EDC, begins with a brief overview prior to diving into deeper content. Following the first video, viewers should begin to experience more unity between mind and [...]

https://youtu.be/PWJqUa5vAZY Contact us for a Complimentary Admissions Assessment Where do you carry stress in your body? Do you constantly feel like you’re stuck in fight-or-flight mode, trapped within your sympathetic nervous system? Do your facial muscles, shoulders, and hips feel like they bear the brunt of [...]