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Sample Schedule

Sample Schedule2020-09-21T16:27:18-07:00

A Typical Day at Reasons

6:30 am - Hygiene/Vitals

7:30 am - Breakfast

9:00 am - Deep Breathing and Process Group

10:15 am - Snack

10:30 am - Yoga or Dance Movement Therapy

11:45 am - Lunch

1:00 pm - DBT Skills

2:30 pm - Snack

3:00 pm - Shame Resilience and Self Compassion

4:00 pm - Beyond Body Image

5:00 pm - Dinner

6:00 pm - Process Wrap Up Group

7:00 pm - Visiting

8:30 pm - Snack

9:00 pm - Leisure/Nighttime Routine

10:00 pm - In Rooms/Lights Out

6:30 am - Hygiene/Vitals

7:45 am - Breakfast

8:45 am - Deep Breathing and Process Group

10:00 am - Snack

11:00 am - Yoga Therapy

12:00 pm - Lunch

1:00 pm - Shame Resilience and Self Compassion

2:00 pm - SMART Goals and Relapse Prevention

3:00 pm - Snack

3:30 pm - Mindful Walk

4:00 pm - Interpersonal Communication

5:00 pm - Nutrition Education

6:30 pm - Dinner

7:30 pm - 12-Step Meeting or Reflection Journaling

7:00 pm - Visiting

8:30 pm - Free Time/Visiting

9:00 pm - Snack

9:30 pm - Leisure Activity/Nighttime Routine

11:00 pm - In Rooms

10:00 am - Arrival / Vitals / Snack

10:30 am - Deep Breathing and Process Group

11:30 am - Lunch

1:00 pm - Music, Art, or Yoga Therapy

2:00 pm - Exposure Snack

3:00 pm - Relapse Prevention Skills

4:00 pm - Beyond Body Image

5:00 pm - Dinner

6:00 pm - Wrap Up Goals Group

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