Military caregivers provide essential support to their loved ones who have served in the military. They often face unique challenges and can benefit from various forms of support.

Here are eight tips on how to support military caregivers:

  1. Educate yourself: Learn about the challenges that military caregivers face and the resources available to support them. This will help you understand their needs and offer appropriate support.
  2. Offer emotional support: Listen actively and empathetically to the caregiver’s concerns and offer emotional support. Let them know that you care and are there for them.
  3. Provide practical help: Offer to help with household chores, errands or other tasks to alleviate some of the caregiver’s responsibilities. Even small acts of kindness can make a big difference.
  4. Connect with local resources: Connect caregivers with local resources such as support groups, mental health services and other community organizations that provide assistance to military caregivers. Organizations such as the US Department of Veteran Affairs and The Red Cross offer multiple support resources specific to military caregivers.
  5. Show appreciation: Express your gratitude for the caregiver’s service and sacrifice. Let them know that their efforts are valued and appreciated.
  6. Advocate for policies: Advocate for policies that support military caregivers, such as access to healthcare, financial assistance and job training.
  7. Spread awareness: Spread awareness about the challenges military caregivers face and encourage others to support them.
  8. Access to care: Caregivers need support too. Caregiving can be a demanding and stressful role, and caregivers may struggle to balance their own needs with those of the person they are caring for. This stress can lead to changes in eating patterns and potentially contribute to the development of eating disorders.

Military caregivers may face unique stressors related to their loved one’s military service, such as frequent moves, deployments and the challenges of navigating military healthcare systems. These stressors could potentially increase the risk of eating disorders and co-morbidities among military caregivers.

Reasons Eating Disorder Center, a certified TRICARE® provider, offers treatment to meet the unique needs of active duty military, their families, Veterans and caregivers.

Remember, supporting military caregivers is essential to ensuring that our service members receive the care they need and deserve. By offering support, we can make a positive difference in the lives of military caregivers and their families.

TRICARE® is a registered trademark of the Department of Defense, Defense Health Agency. All rights reserved.